Now I’m usually an early bird and find that my sweet spot for waking up is 0500. However, this morning I woke up around 3/4 hours later. Have you ever had one of them mornings where you get up in this zombie like fashion, there’s dribble sliding down your face all over your pillow and […]
With the New Year upon us I wanted to give you something special in this podcast. Something that will out do any New Years resolution set. Something that you will find useful throughout the year and throughout the rest of your life. Most people think that its motivation that gets you moving, that gets […]
I’m not an advocate of using coping mechanisms to get shit done and/or to live day in and day out. Coping mechanisms are passed around like chewing gum in the self-development world and in the long run they’re not sustainable. They don’t solve the problem, they only deal with the symptoms in my eyes. I […]
In this episode of Self Awareness with Duke I talk about retreats and the importance of them. I’m not just talking about those retreats where you’re up at 0600 each morning to do yoga and juicing all day. Yeah they’re great but I’m referring to retreating from everyday life, often. If you were to […]
In today’s episode of Self Awareness with Duke I give you exactly what you need to see more in the spiritual realm. Most people think that they do this by opening up their third eye more and flushing out their pineal gland with some fancy diet. And that’s not the case #SorryExpertsAndGurus :-P. It […]
What is it that you’re waiting for, for you to go after your dreams? What I mean by this is we have all played that game at some point. “When I get my laptop I’ll start writing my book” is something I heard once. Which logically doesn’t make any sense, as you don’t need […]
I’ve always believed, from about the age of 5, that there was more to life that what I saw in my surroundings. I looked at my parents, their friends, adults at school and saw that life didn’t look as fun as it ought to be. Looking at those around me life seemed like it was […]
Do you really believe someone who was so set in their ways can change? Did you really understand their ways? In this episode of Self Awareness with Duke we delve in to this very belief and I talk about how I understood the ‘spots’ I was seeing and the meanings I ascribed to […]
In this episode I dig deep about loneliness and what could cause you to feel lonely. This feeling is often assigned with those who are alone but you don’t have to be alone to feel that you are. You could be a party animal with loads of friends and in the midst of the rave […]
Are you comfortable being authentic with those around you? How do you know if your desire to spend time alone or with people is right for you or not? Who are the 5 people you spend the most time with and what do they earn? Is what they earn even important to […]
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