In today’s episode of Self Awareness with Duke I give you exactly what you need to see more in the spiritual realm. Most people think that they do this by opening up their third eye more and flushing out their pineal gland with some fancy diet. And that’s not the case #SorryExpertsAndGurus  :-P.


It all comes down to how connected to your heart you are, it may sound simple but, the more you are connected to your heart the more you are out of your head. The more out of your head you are the less control your ego has. When I talk about connecting to your heart I mean on a deeper level, so deep that you are connecting with your sacred heart space and having the ability to live from that space. Making it easier for you to feel and flow with the energy.


You may be wondering how you do that, well let me ask you. Are you breathing… Properly… Are you breathing in to your stomach, as a new born baby does?


If the answer is no, then my friend you are not breathing to you full capacity. Check out today’s episode to find out how you can be and open yourself to all the possibilities of the world.


I would love to hear your thoughts and how you feel about this. Comment, like and ask questions about the episode on iTunes. Jump in the Facebook Group Self Awareness with Duke and interact with the amazing souls we have in there.


Listen on iTunes now: Self Awareness With Duke

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Can’t wait to hear from you and see you in the next episode.


You can contact me directly:


Facebook: Duke Sayer

Facebook Group: Self Awareness with Duke


Enjoy the show!


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