Duke Sayer

Living by the gong. 10 (almost) days of silence Vipassana review PART 2 (of 2) DAY 2 and I’m already noticing that my dreams are easily more vivid. It’s getting easier and easier to not be swayed by thoughts. The back pain is getting a bit more intense and my bum is pretty dead. I’m […]

10 Day Vipassana Silent Retreat Review Living by the gong. 10 (almost) days of silence Vipassana review PART 1 (of 2)   **SPOILER WARNING** Already had a ton of people private message me questioning “did you find it too hard and quit?” No I did not, I had to look after my daughter this weekend, […]

The 5 Productivity Myths We’re half way through Monday.. what have you got done so far? What’s your goal for the week? What will you have done no matter what by Friday?!     Here’s 5 myths around productivity that might be holding you back:   1. “There is balance and many things matter equally […]

Gratitude at being a coach Sad face leaving this view in Cannes, but such a feeling of gratitude, and not just because I’m coming home to the men of ManClub    Something I love about plane flights is I always get super reflective   I’m just about to take off and it blows my mind […]

Gary Vaynerchuck Insights From Expert Empires “Does this fit with my current strategy? Will I implement it now?” I ask myself before every speech I watch, any speaker, any event… No that’s not a quote from Gary V 😂 It’s funny how everyone flooded into the room to watch Gary V do his thing.. I […]

Is fighting a necessary evil to have a good relationship? 2 Whether you fight in your relationship isn’t a sign of its long lasting success or not. As you read this, maybe you’ve gone through or are currently going through the pains of disagreement, conflict or fighting in your relationship, with details of who said […]

When you believe Yesterday was a game changer! Since I was 5 years old, as far back as I remember I believed there was a better way… I remember looking around me at how much people seemed to struggle and how little faith people ultimately had in things working out. My gut/intuition always led me […]

Mercury Retrograde April 9th 2017 It’s MERCURY RETROGRADE time people! Yay 😛 Strap in, hold on tight, these are some of the things to look out for and what you can do about it:   First let’s summarise what this retrograde is about.   Mercury entered its Retrograde phase today joining Venus, Jupiter and Saturn […]

“Fall in love with someone for who they are, not for who they will potentially become” Apart from follow your gut/intuition this would be the second most important piece of advice I could give me of 10 years ago! 27 WHY? Because as I covered in a video last Wednesday there’s destiny AND then there’s […]

LET’S TALK ABOUT SEX BABY.. OR more specifically lack of feelings or sensitivity during sex. What’s stopping you truly from connecting with yourself and your sexual energy? After my video the other day on how to overcome sexual abuse, I’ve had a fair few messages. One of my inspirations for doing the video was that […]