New Year Resolution

duke sayer one thing new year resolution

What’s your One Thing you’re going to differently this year?   The problem with most people is they get all excited (of course not you! :-P), set some new years eve goals set and then life kicks in. DON’T BE THAT PERSON!   Your brain is there to keep you safe, your job is to […]

Podcast Episode 10: Inspiration Not Motivation

With the New Year upon us I wanted to give you something special in this podcast. Something that will out do any New Years resolution set. Something that you will find useful throughout the year and throughout the rest of your life.   Most people think that its motivation that gets you moving, that gets […]

Podcast Episode 9: Are You Using Coping Mechanisms

I’m not an advocate of using coping mechanisms to get shit done and/or to live day in and day out. Coping mechanisms are passed around like chewing gum in the self-development world and in the long run they’re not sustainable. They don’t solve the problem, they only deal with the symptoms in my eyes. I […]

Podcast Episode 8: Are You Retreating Enough

In this episode of Self Awareness with Duke I talk about retreats and the importance of them. I’m not just talking about those retreats where you’re up at 0600 each morning to do yoga and juicing all day. Yeah they’re great but I’m referring to retreating from everyday life, often.   If you were to […]

Podcast Episode 5: Do You Truly Believe

I’ve always believed, from about the age of 5, that there was more to life that what I saw in my surroundings. I looked at my parents, their friends, adults at school and saw that life didn’t look as fun as it ought to be. Looking at those around me life seemed like it was […]

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Full Moon Protocols and the next months energies

Yesterday was full moon. From tonight onwards I’ll be posting videos on releasing negative thoughts and carrying on from the cleansing the mind daily rituals.   Know that with the full moon yesterday, now is the perfect time to release all that no longer serves you.   Here’s a breakdown of the moon phases and […]