Podcast Episode 8: Are You Retreating Enough

In this episode of Self Awareness with Duke I talk about retreats and the importance of them. I’m not just talking about those retreats where you’re up at 0600 each morning to do yoga and juicing all day. Yeah they’re great but I’m referring to retreating from everyday life, often.   If you were to […]

Can you thrive on just fruits and vegetables?

CAN YOU thrive on just fruits and vegetables? My next podcast guest thinks you can… Do you have any questions around this, you want me to ask her?   Recording the interview later on today with the only person who answered the question I was getting intuitively…   You see over the last 10 years […]