Duke Sayer

The other night I was coming back to Brighton and feeling thirsty as…and as I got to the nearest supermarket, a homeless guy caught my eye as I walked in. As I walked up and down the aisles looking for water, my energy was connecting with his and I started to choke up, as I […]

Do you really believe someone who was so set in their ways can change?   Did you really understand their ways?   In this episode of Self Awareness with Duke we delve in to this very belief and I talk about how I understood the ‘spots’ I was seeing and the meanings I ascribed to […]

In this episode I dig deep about loneliness and what could cause you to feel lonely. This feeling is often assigned with those who are alone but you don’t have to be alone to feel that you are. You could be a party animal with loads of friends and in the midst of the rave […]