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Duke Sayer

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Contact Duke Sayer – Life Coach

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(+44) 7718 950999

Email:

duke@dukesayer.com

Skype:

dukesayer

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  • Kefalonia was epic and had amazing sunsets.. but def good to be home and the sunsets aren't so bad ;-) 🙏
  • Beauty in its purest form
  • Last night in Kef with amazing people. How does life get better than this?
  • It just never gets old! 🙏
  • Beautiful sunrise and then some guy rocks up and starts playing my 2nd favourite instrument... the saxaphone! 😍
  • So I'm doing my thang in the gym right now... and maybe its this full moon, but for the first time in as long as I can remember... a program, a voice that I've not heard in a while, popped up for me to actually give a shit to what someone else thought. During some Holotropic style breathwork I got some info come in to change the way I train. I now do different pranyama breaths between my sets and instead of training to be in shape or get stronger or reaching any kind of burn, I now train to connect with my body more and leave the gym feeling energised rather than depleted. But what this looks like is a mixture of noisy breathing like kundlini or fire breathing, some OMs and some interesting positions as I move through any resistance in my body. Today I was doing my OM eyes closed.. and my attention is starting to be pulled away to these 2 guys next to me chatting quite a bit. Well making strange noises just behind me and seeming quite animated anyway. The voice in my head is like "they're probably talking about you. You're probably putting them off their workout" Me: "well if i was shouting under the pressure of a barbell it would be ok" Ego: "what if some hot girl sees you and thinks you're wierd" Me: "well then she ain't a girl id be interested in" Ego: "they're prob filming you right now to show their friends about this wierdo in the gym" Me: "well fuck it, this serves me.. im doing it anyway" This whole chat lasts about 5 seconds in my head before I pull rank and carry on and lift some morw heavy weights with ease. Once I get out of the zone of lifting weights... Turns out the 2 guys next to me, pleased with my EGO residing to the fact I've won this round... It turns out it truly was False Evidence Appearing Real = FEAR The reason they were so animated and chatting so much and making strange sounds I couldn't work out..that sounded like they didn't want to be heard fully... Was because THEY WERE DEAF They were busy signing to each other And the sounds i couldn't make out, weren't becuase they were gym bitching about me.. but because they both couldn't speak so well. EGO 0 - 1 Duke What are you afraid to do because of what people mi

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