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31Manchester Terror Attacks The Truth

Manchester Terror Attacks The Truth

May 23, 2017

Manchester Terror Attacks The Truth After the Manchester Terror Attacks at the Manchester Arena, I couldn’t bring myself to post anything for a little while. Being able to feel energies (as I know many of you can) I found myself crying, feeling the pain of the families over their loved ones.   I can’t even […]

3210 Day Vipassana Silent Retreat Review PART 2

10 Day Vipassana Silent Retreat Review PART 2

May 20, 2017

Living by the gong. 10 (almost) days of silence Vipassana review PART 2 (of 2) DAY 2 and I’m already noticing that my dreams are easily more vivid. It’s getting easier and easier to not be swayed by thoughts. The back pain is getting a bit more intense and my bum is pretty dead. I’m […]

3310 Day Vipassana Silent Retreat Review PART 1

10 Day Vipassana Silent Retreat Review PART 1

May 19, 2017

10 Day Vipassana Silent Retreat Review Living by the gong. 10 (almost) days of silence Vipassana review PART 1 (of 2)   **SPOILER WARNING** Already had a ton of people private message me questioning “did you find it too hard and quit?” No I did not, I had to look after my daughter this weekend, […]

34The 5 Productivity Myths

The 5 Productivity Myths

May 15, 2017

The 5 Productivity Myths We’re half way through Monday.. what have you got done so far? What’s your goal for the week? What will you have done no matter what by Friday?!     Here’s 5 myths around productivity that might be holding you back:   1. “There is balance and many things matter equally […]

35Gratitude at being a coach

Gratitude at being a coach

May 8, 2017

Gratitude at being a coach Sad face leaving this view in Cannes, but such a feeling of gratitude, and not just because I’m coming home to the men of ManClub    Something I love about plane flights is I always get super reflective   I’m just about to take off and it blows my mind […]

36Gary Vaynerchuck Insights From Expert Empires

Gary Vaynerchuck Insights From Expert Empires

May 5, 2017

Gary Vaynerchuck Insights From Expert Empires “Does this fit with my current strategy? Will I implement it now?” I ask myself before every speech I watch, any speaker, any event… No that’s not a quote from Gary V 😂 It’s funny how everyone flooded into the room to watch Gary V do his thing.. I […]

37Is fighting a necessary evil to have a good relationship?

Is fighting a necessary evil to have a good relationship?

Apr 24, 2017

Is fighting a necessary evil to have a good relationship? 2 Whether you fight in your relationship isn’t a sign of its long lasting success or not. As you read this, maybe you’ve gone through or are currently going through the pains of disagreement, conflict or fighting in your relationship, with details of who said […]

38When you believe

When you believe

Apr 17, 2017

When you believe Yesterday was a game changer! Since I was 5 years old, as far back as I remember I believed there was a better way… I remember looking around me at how much people seemed to struggle and how little faith people ultimately had in things working out. My gut/intuition always led me […]

39Mercury Retrograde April 9th 2017

Mercury Retrograde April 9th 2017

Apr 9, 2017

Mercury Retrograde April 9th 2017 It’s MERCURY RETROGRADE time people! Yay 😛 Strap in, hold on tight, these are some of the things to look out for and what you can do about it:   First let’s summarise what this retrograde is about.   Mercury entered its Retrograde phase today joining Venus, Jupiter and Saturn […]

40“Fall in love with someone for who they are, not for who they will potentially become”

“Fall in love with someone for who they are, not for who they will potentially become”

Mar 27, 2017

“Fall in love with someone for who they are, not for who they will potentially become” Apart from follow your gut/intuition this would be the second most important piece of advice I could give me of 10 years ago! 27 WHY? Because as I covered in a video last Wednesday there’s destiny AND then there’s […]

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  • Last West Coast sunset before heading home 😍 will back.soon no doubt 🙏
  • Ok Universe you had me at "hello".. seriously I get the hint :-p 
These 2 trucks on the way back to California..only good things coming.im sure ;-)
  • If youre going through stuff right now.. its cool ;-) check in with what you normally do in these times, with your normal self judgement that youre not doing x or y.... let that shit go, embrace whatever is coming up and know that the faster you become ok with it, while being ready to take responsibility for it.. the faster it will release and youll get whatver you were supposed to get soon after...
But the longer you're in your mind..beating yourself up, the harder it will be able to see through the fog! 
Breathe - get back into your  body 
Dont try and calm or clear the.mind,juat breathe and focus on your breath and ask yourself how you feel
Then notice your internal dialogue that comes with that
Be with whatever is coming through - aak questions...but if you get no answer for now, that's ok... come back to the breath and body and let go of the attachment to the knowing..it will come when you least expect it if you keep connecting with your feelings 🙏
  • Perfect spot to connect with nature before our first US event 🙏
  • Looks like a good morning for an event ;-) see you in a couple😎
  • 1st homemade soup of the winter... potatoe, leek, asparagus... mmmmm

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