Now I’m usually an early bird and find that my sweet spot for waking up is 0500. However, this morning I woke up around 3/4 hours later. Have you ever had one of them mornings where you get up in this zombie like fashion, there’s dribble sliding down your face all over your pillow and […]
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What’s your One Thing you’re going to differently this year? The problem with most people is they get all excited (of course not you! :-P), set some new years eve goals set and then life kicks in. DON’T BE THAT PERSON! Your brain is there to keep you safe, your job is to […]
With the New Year upon us I wanted to give you something special in this podcast. Something that will out do any New Years resolution set. Something that you will find useful throughout the year and throughout the rest of your life. Most people think that its motivation that gets you moving, that gets […]
January’s Energetic Cleanse Post #1 some extra stuff I didn’t put on my profile 😉 Here’s some steps to take advantage of today’s #Supermoon 2 full moons this month. #BlueMoon This full moon is in Cancer, so think nurturing, divine mother energy even at your disposal to help you cleanse and heal the […]
I’m not an advocate of using coping mechanisms to get shit done and/or to live day in and day out. Coping mechanisms are passed around like chewing gum in the self-development world and in the long run they’re not sustainable. They don’t solve the problem, they only deal with the symptoms in my eyes. I […]
In this episode of Self Awareness with Duke I talk about retreats and the importance of them. I’m not just talking about those retreats where you’re up at 0600 each morning to do yoga and juicing all day. Yeah they’re great but I’m referring to retreating from everyday life, often. If you were to […]
In today’s episode of Self Awareness with Duke I give you exactly what you need to see more in the spiritual realm. Most people think that they do this by opening up their third eye more and flushing out their pineal gland with some fancy diet. And that’s not the case #SorryExpertsAndGurus :-P. It […]
In this moment right NOW what do you think is possible? In 3 months… 6 months… a year…? One thing I’ve seen time and time again is that if it’s meant to be it will… as long as you take the steps toward it (whatver it is).. I.e. ACTION! Without needing to know the exact […]
What is it that you’re waiting for, for you to go after your dreams? What I mean by this is we have all played that game at some point. “When I get my laptop I’ll start writing my book” is something I heard once. Which logically doesn’t make any sense, as you don’t need […]
We’ve all heard the analogy about Tiger Woods working on his golf swing in a different way.. getting worse for a bit, before then coming back with a vengeance to completely dominate… AND YES I’m talking pre being found out to be cheating on his wife, bless him.. BUT my point is you’ve bought into […]